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Don't spend more than 10 minutes sitting on the toilet, doctors advise.

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According to Dr. Lai Xue , a colorectal surgeon at the University of Texas Southwestern Medical Centre in Dallas , prolonged sitting on the toilet can be unhealthy, raising the risk of haemorrhoids and weakening pelvic muscles. He stresses how crucial it is to deal with this matter when patients voice grievances. According to Dr. Farah Monzur , an assistant professor of medicine and director of the Inflammatory Bowel Disease Centre at Stony Brook Medicine, sitting on the toilet for extended periods of time can lead to bowel issues. Compared to sitting on a couch, the open oval-shaped toilet seat keeps the rectum lower by compressing the buttocks. Blood circulation is impacted by this elevated pressure, which raises the risk of haemorrhoids by causing swollen veins and blood vessels around the anus and lower rectum. Haemorrhoids can form when pressure is increased by forced straining on the toilet. Spending extra time on the toilet is bad for the pelvic floor and anorectal organs. Th
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Actor Paul Teal of "One Tree Hill" passed away at the age of 35.

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Paul Teal , a renowned TV and movie actor, has passed away at the age of 35. He was best known for his role in the CW's " One Tree Hill " teen serial opera. Teal passed away after a courageous battle with cancer, leaving an incalculable loss in his fans. Famous for his parts in "One Tree Hill" and " Deep Water ," Paul Teal passed away at the age of 58. The world is fortunate to have had a moment with him, said Emilia Torello, his fiancée, who expressed her love for him and his life. Torello also talked on how much she loved Teal and how determined she was to live a happy life. The co-star of "One Tree Hill," Bethany Joy Lenz, has praised Paul Teal, calling him a "kind of guy who lit up a room without trying." In the 2006 musical " The Notebook ," Teal played Noah Calhoun . He was commended for his self-effacing humour and desire to fully inhabit any role. With appearances in TV shows like " Good Behaviour ,"
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Liam Payne Passed away at age 31. Falling from his hotel in Argentina.

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According to Buenos Aires police, Liam Payne, a former member of the boyband One Direction, died after falling from the third storey of a hotel. His age was thirty-one.  According to the police statement given to CNN, Payne passed away on Wednesday at a hotel on Costa Rica Street in the Palermo neighbourhood. Police in Buenos Aires reported that after receiving a 911 call regarding an angry guy who may have been under the influence of alcohol or drugs, officers from the 14B Police Station visited the hotel on Wednesday afternoon. That individual was not identified as Payne in the police statement. Videos from the October 2 performance of his former bandmate Niall Horan have been shared on social media, showing Payne in Argentina. Videos shared on his Snapchat show that he recently celebrated his 31st birthday in the UK. Payne is the youngest of three children and was born in Wolverhampton, West Midlands. He studied music technology at the City of Wolverhampton College, from which he
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Eminem is expecting a grandchild. Eminem becoming Grandfather.

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The rapper revealed in a new music video for his song "Temporary," starring Skylar Grey, on Thursday that his 28-year-old daughter Hailie Jade is expecting her first child . A blue blouse with the words "Grandpa" on the back is given to her father by Jade, a podcaster and musician, at one point in the film. After that, Eminem looks shocked and holds up a sonogram picture, and Jade laughs and grins at her dad's response to the news. The music video features a collage of home films from Jade and Eminem's early years intercut with images from her most recent marriage to Evan McClintock. At one point, Enimen raps lyrics on the circle of life, dedicating the song to Jade. He says, "So Hailie Jade, I wrote this song to help you cope with life when I'm gone." Jade shared a series of pictures of herself and McClintock staring at the sonogram on her Instagram page shortly after the video's publication. She captioned the pictures with the informa
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Meet Pesto : The Chubby baby penguin who went viral.

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One tiny bird sticks out like a sore thumb among the sea of glossy black and white penguins that live in a well-known aquarium in Australia . Pesto is chocolate-brown, outrageously fluffy, and towering above his own foster parents—weighing more than the two of them put together. Known by many as a "fatty," "absolute unit," and "linebacker," this sultry woman has gained a devoted following of ardent admirers, including music sensation Katy Perry, thanks to her viral rise to fame.  Millions of people have been exposed to pesto thanks to its widespread use on social media, extensive breakfast TV coverage in the US and UK , and ability to attract tourists from all over the world to Melbourne's Sea Life Aquarium. Watch Here   The nine-month-old king penguin, which weighed only 200g (7 oz) when it was born in January, has grown to be over a hundred times larger. He is the largest chick the aquarium has ever seen, weighing in at an incredible 22.5 kg (50
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More than 200 prisoners break out of a Nigerian prison following flooding

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Following the worst flooding the region has seen in more than 20 years, more than 200 prisoners broke out of a jail in northeastern Nigeria , officials have reported. As a result of a dam collapse on September 9, areas of Borno state's capital, Maiduguri , were submerged under water, resulting in 37 fatalities, as reported by the National Emergency Management Agency (NEMA) . Up to 200,000 more people have lost their homes. When President Bola Tinubu visited the city on Monday, locals reported that several places remained submerged in water. The Nigerian Correctional Service (NCS) announced in a statement on Sunday that following their prison's flooding, officials found that 281 prisoners had fled while being moved to "a safe and secure facility." 274 inmates are still at large and seven have been recaptured . "The walls of the correctional facilities, including the medium-security custodial centre Maiduguri as well as the staff quarters in the city, were b
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Sean ‘Diddy' Combs was arrested in New York

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According to his lawyer, federal investigators in New York City on Monday detained hip-hop mogul and three-time Grammy winner Sean "Diddy" Combs . The arrest was made in Manhattan on Monday by agents with Homeland Security Investigations (HSI), according to people familiar with the situation who spoke with NBC New York. Combs was taken into custody in a hotel lobby, an official told NBC News. The entertainment star is "an imperfect person but is not criminal," according to Combs' lawyer Marc Agnifilo , who expressed disappointment at the decision to pursue "what we believe is an unjust prosecution" in a statement issued late on Monday night. The accusations Combs would face were not immediately clear, although Agnifilo stated that the charges originated from the U.S. Attorney's Office, suggesting that federal charges would be brought. " Mr. Combs has willingly moved to New York last week in anticipation of these allegations, and he has bee
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